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CrossFit

Monday 31st October 2011

Posted November 4, 2011August 3, 2018 Melissa

Skill

Front Squat x10

WOD

4 Rounds for time, of;

– 10 Front squat

– 30 Double unders

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⟵Sunday 16th October 2011
Tuesday 1st November 2011⟶
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