CrossFit

Monday 5th December 2011

After a year Chris finally met ‘Fran’ she left him floored, quite literally! πŸ™‚

Skill

Practise your weakness

WOD

“Lost”

– 4 Down, down, up, up lunges (15/20kg)

– 8 KB swings (24kg/32kg)

– 15 Push press (30kg/45kg)

– 16 Front Squats

– 23 Back squats

– 42 Deadlifts