CrossFit

Tuesday 6th December 2011

At 12.01am the 30 Day Challenge officially ends! What will be on your treat list?

Skill

Prep for the WOD!

WOD

For time:

– 100 Double unders

– 30 Knee to elbow to pull-ups

– 30 Hang snatch 25kg/35kg

– 100 Double unders