CrossFit

Friday 9th December 2011

Simon, Gen and Paulie hitting WOD 2 of the London Throwdown!

Skill

Prep for the WOD!

WOD

– Output 800kg/1200kg of power clean. (Select your own weight). i.e 20 reps at 60kg

5 rounds of time, of:

– 5 Shoulder-to-overhead 40kg/60kg

– 7 Front squats 40kg/60kg

– 9 Toes-to-bar

– Output 800kg/1200kg of power clean.