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  • Contact Us | CrossFit Central Manchester

Sunday 11th December 2011

By MelissaDecember 10, 2011August 3, 2018CrossFit

Conga duck walk!

Skill

Goat work

WOD

30 Day Challenge WOD

– 200m Run

– 50 Squats

– 200m Run

– 40 Squats

– 200m Run

– 30 Squats

-200m Run

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Friday 9th December 2011
Monday 12th December 2011
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