Conga duck walk!
Skill
Goat work
WOD
30 Day Challenge WOD
– 200m Run
– 50 Squats
– 200m Run
– 40 Squats
– 200m Run
– 30 Squats
-200m Run
Conga duck walk!
Goat work
30 Day Challenge WOD
– 200m Run
– 50 Squats
– 200m Run
– 40 Squats
– 200m Run
– 30 Squats
-200m Run