CrossFit

Wednesday 21st December 2011

Skill

Cleans

WOD

In  a 12 minute window get as far as you can in the clean, Cindy, ladder

– 1 Clean  (40kg/60kg)

– 1 Round of Cindy (5 pull ups, 10 push ups, 15 squats)

– 2 Cleans

– 2 Rounds of Cindy

– 3 Cleans

– 3 Rounds of Cindy

etc