CrossFit

Friday 30th December 2011

Check out all those PBs!!

A well known CrossFit WOD that will jack up your nervous system as lifting heavy does, no gas tank needed for this one.. It could only be…

WOD

“CrossFit Total”

– Max rep Backsquat

– Max rep Shoulder press

– Max rep Deadlift

(3 attempts at each lift)