January 31, 2012August 3, 2018CrossFit Wednesday 1st February 2012 Shawn from ‘CrossFit Rota’ in Spain came to pay us a visit […]
January 30, 2012August 3, 2018CrossFit Tuesday 31st January 2012 Beetle warm up.. spicy 🙂 Skill Clean technique WOD 21-15-9 – Power […]
January 29, 2012August 3, 2018CrossFit Monday 30th January 2012 Level 1 in our home town ‘Manchester’ at the Reebok CrossFit. Good […]
January 28, 2012August 3, 2018CrossFit Sunday 29th January 2012 McGee working out in his new home of Dubai but still representing […]
January 26, 2012August 3, 2018CrossFit Friday 27th January 2012 Planking at Central Skill Snatch x3 WOD AMRAP in 20 minutes – […]
January 24, 2012August 3, 2018CrossFit Wednesday 25th January 2012 Just hanging around the gym Skill Weighted pull ups WOD 10 Rounds […]