January 8, 2012August 3, 2018CrossFit Sunday 8th January 2012 The guys and gals geting ready to WOD Skill You have 15 […]
January 6, 2012August 3, 2018CrossFit Friday 6th January 2012 Rich likes his chicken! Skill – Muscle up workshop WOD AMRAP in […]
January 6, 2012August 3, 2018CrossFit Thursday 5th January 2011 TOPIC of DISCUSSION – The Newbie’s Guide to CrossFit (Part 1) For […]
January 3, 2012August 3, 2018CrossFit Wednesday 4th January 2012 Skill Deadlifts x10 WOD 4 Rounds: – 10 Deadlifts (75kg/100kg) (30 seconds […]
January 2, 2012August 3, 2018CrossFit Tuesday 3rd January 2012 Fran times = Fun times 😛 Skill Kipping pull up workshop WOD […]
January 1, 2012August 3, 2018CrossFit Monday 2nd January 2012 Andy was just a little bit happy about winning the last event […]