Caron enjoying some snowboarding action and CrossFit in Vancouver
SKILL
Double unders workshop
WOD
– 10 Double unders
– 20 Push press (30kg/40kg)
– 20 Double unders
– 15 Push press
– 30 Double unders
– 10 Push press
– 40 Double unders
– 5 Push press
– 50 Double unders
– 5 Push press
– 40 Double unders
– 10 Push press
– 30 Double unders
– 15 Push press
– 20 Double unders
– 20 Push press
– 10 Double unders
