The ‘GOAT’ board filling up nicely!
Skill
Split jerk x1
WOD
3 Rounds
AMRAP in 2 minutes:
– 30 KB swings
In the remaining time find your;
– Heaviest split jerk
(Rest 1 minute)
The ‘GOAT’ board filling up nicely!
Split jerk x1
3 Rounds
AMRAP in 2 minutes:
– 30 KB swings
In the remaining time find your;
– Heaviest split jerk
(Rest 1 minute)