CrossFit

Thursday 9th February 2012

Here is a great article from the CrossFit Journal about ‘Lessons Learned’ from Pat Sherwood a CrossFit HQ Flowmaster. I have had the pleasure of working with Pat on some Level 1s in Europe, and he is by far one of the best Flowmaster I know. Pat has been CrossFitting now for 6 years and has gained a heck of a lot of experience in that time and from travelling all around the world teaching on the Level 1s. In this article he shares his experiences from the point of view as a coach and as an athlete.