CrossFit

Monday 13th February 2012

Simon and Melissa at the Level 1 in Basel, Switzerland

Skill

Midline work

10, 15, 20, 30 second hold

– Hollow rock

– Superman

Max hold on

– Ring tucks

– Ring L-sit

WOD

AMRAP in 8 minutes, of:

– 15 Box jumps (24″/30″)

– 20 Burpees