CrossFit

Tuesday 14th February 2012

Skill

Front Squat

(Rest a maximum of 1 minute between each set)

5 reps at 65%

4 reps at 75%

4 reps at 80%

4 reps at 85%

Rest 5 minutes

One attempt at 1 Rep max

WOD

AMRAP in a given time, of:

– 4 Muscle ups

– 6 Hang squat cleans (55kg/85kg)