CrossFit

Wednesday 15th January 2012

Josh from the band Halestorm comes back for a visit.. it was great having him 🙂

Skill

Snatch grip deadlift x2

WOD

AMRAP in 6 minutes of:

– 10 Double unders

– 10 Box jumps (20″/24″)

– 10 Wall ball (7kg/9kg)

– 10 Burpees