Some of the crew celebrating the end of WOD 12.1.. No more Burpees.. for a little while anyway!
Lifting heavy s**t
– Backsquat
1×5 at 65%
1×5 at 75%
3×5 at 80%
(Rest a maximum of 2 minutes in between sets)
WOD
‘Sudden death’
– 5 Hang Power clean
Starting at a minimum of 25kg/35kg you must complete 5 Hang Power Cleans without dropping the bar (you can rest in the hang position but the bar cannot go back on the ground until all 5 reps have been completed).
Once you have successfully completed all 5 reps you have 1 minute (or if in a group 1 minute from when the first person finishes their 5 reps) to increase the weight by a minimum of 5kg and a maximum of 10kg.
You continue to increase the weight until you are unable to complete all 5 reps.
