CrossFit

Friday 2nd March 2012

February On-Ramp complete WELL DONE!

Here’s some of the guys and girls after finishing their WOD πŸ™‚

Skill

Last chance to try and get your February goal!

WOD

AMRAP in 8 minutes, of:

– 6 Overhead squats (20kg/30kg)

– 12 Pull ups

– 18 KB Swings (16/24kg)