CrossFit

Monday 5th March 2012

Happy Birthday Steve

WOD

– 20 Deadlifts (85kg/102.5kg)

– 400m Run

– 20 KB swings (24kg/32kg)

– 400m Run

– 20 Overhead squats (35kg/50kg)

– 400m Run

– 20 Burpees

– 400m Run

– 20 Pull ups

– 400m Run

– 20 Box jumps (20″/24″)

– 400m Run

– 20 Squat cleans (35kg/50kg)

– 400m Run