CrossFit

Sunday 4th March 2012

February goal board.. did you achieve your goal?

March is a new month and the board needs filling, get on it!

Skill

Push Press x3

WOD

AMRAP in 3 minutes, of;

– Wall ball

followed immediately by…

AMRAP in 2 minutes, of;

– Toes to bar

followed immediately by…

AMRAP in 1 minute, of;

– Box jumps (22″/24″)

(There is no rest between AMRAP, move immediately onto the next movement.)