February goal board.. did you achieve your goal?
March is a new month and the board needs filling, get on it!
Skill
Push Press x3
WOD
AMRAP in 3 minutes, of;
– Wall ball
followed immediately by…
AMRAP in 2 minutes, of;
– Toes to bar
followed immediately by…
AMRAP in 1 minute, of;
– Box jumps (22″/24″)
(There is no rest between AMRAP, move immediately onto the next movement.)
