The 6.30pm class hitting Steve’s Birthday WOD!
Skill
Front squat x5
WOD
AMRAP in 12 minutes, proceeding through the following ladder;
3, 6, 9, 12, 18, 21, 24, 27, 30
– Sumo deadlift high pull (20kg/32kg kettlebell)
– Push ups
The 6.30pm class hitting Steve’s Birthday WOD!
Front squat x5
AMRAP in 12 minutes, proceeding through the following ladder;
3, 6, 9, 12, 18, 21, 24, 27, 30
– Sumo deadlift high pull (20kg/32kg kettlebell)
– Push ups