CrossFit

Wednesday 7th March 2012

The 6.30pm class hitting Steve’s Birthday WOD!

Skill

Front squat x5

WOD

AMRAP in 12 minutes, proceeding through the following ladder;

3, 6, 9, 12, 18, 21, 24, 27, 30

– Sumo deadlift high pull (20kg/32kg kettlebell)

– Push ups