CrossFit Wednesday 7th March 2012 Posted March 6, 2012August 3, 2018 Melissa The 6.30pm class hitting Steve’s Birthday WOD! Skill Front squat x5 WOD AMRAP in 12 minutes, proceeding through the following ladder; 3, 6, 9, 12, 18, 21, 24, 27, 30 – Sumo deadlift high pull (20kg/32kg kettlebell) – Push ups