CrossFit

Thursday 8th March 2012

The 3rd workout for the CrossFit Open is…

Complete as many rounds and reps as possible in:
18 minutes of:

– 15 Box jumps (20″/24″)
– 12 Push press (35kg/52.5kg)
– 9 Toes-to-bar

IMPORTANT INFORMATION!

For those competing in the CrossFit Open and wanting to complete the workout at the gym you must book in a time so that you can be assigned a judge, you cannot just turn up.

The time slot you choose is not the time you arrive at the gym to start warming up nor is it the time you start setting up your equipment.

The time slot is the time the workout will start!

If you wish to warm up please arrive at the gym in time to do so. You need to have all your equipment ready before your allocated time slot.

It is the your responsibility to know the movement standards and have all your equipment set up it is your judges responsibility to check it’s correct.

If you are not ready when the workout is due to start you will lose your time slot and you will have to re-schedule.

Below is a list of time slots available! The number in brackets next to the time slot is the maximum number of people who can be booked in at that time slot NOT the number of people already booked at that time.

(Example (2/4) – 2 out of 4 spaces are remaining)

You cannot book for anyone but yourself.

To secure your spot please text 07545593254 with the day and time slot and your name!

This week due to a shortage of judges all time slots must be booked by Thursday 5pm that includes any re-tries.

THURSDAY 8th March

7.15am

– Juris

7.35am

– Louisa

7.55am

– Steve Marron

……………………..

9.00am

– Jammy

9.20am

– Peter

……………………..

5.45pm

– Ellie

6.05pm

– Ian R

6.25pm

– Alahna

– Danny B

……………………..

(ON-RAMP CLASS)

……………………..

8.00pm

– Simon (Mr T)

– Tabs

(Time slots still available for Thursday: 1 at 8.40am)

FRIDAY 9th March

7.20am

– Will

7.40am

– Steve Marron

…………………………

5.45pm

– Rob D

6.05pm

– Caron

6.25pm

– Rowan

6.45pm

– Charlotte Mc Alpine

– Carl Neild

7.05pm

– Dan McGrath

– Robbie

– Gareth

7.25pm

– Peter

– Jammy

– Genevieve

7.45pm

– Paulie

– Manik

8.05pm

– Chris McGrath

– Jamie V

(Time slots still available for Friday: 1 at 8.40am, 9.00am and 9.20am)

SUNDAY 11th March

12.10pm  (3/3)

12.30pm  (2/3)

– Caron

12.50pm  (2/3)

– Jamie V

1.10pm

– Ian R

– Alahna

– Simon (Mr T)

1.30pm  (1/4)

– Lotti

– Dave Carpenter

– Chris McGrath

1.50pm  (1/4)

– Pabsy

– Tabs

– Genevieve

2.10pm  (1/4)

– Carl Neild

– Anna

– James McDonald

(Time slots still available for Sunday: 3 at 12.10pm, 2 at 12.30pm and 12.50pm, 1 at 1.30pm, 1.50pm and 2.10pm)

Anyone who is not a member of CrossFit Central Manchester and would like to complete the Open workout can do so by booking a time slot as mentioned above.

Drop- in rates are £15 for “non-affiliate members” and £10 for “affiliate members”

(Affiliate members are people who are from a gym that is apart of the CrossFit affiliation programme. If your gym is not a CrossFit affiliate then you will be classed as a ‘ non-affiliate member.)