CrossFit

Wednesday 14th March 2012

The CrossFit Central Manchester Games!

REGISTER TODAY for the ONLINE QUALIFIER!

Go to our website www.crossfitcentralmanchester.co.uk

On the left hand side click on the tab CROSSFIT CENTRAL MANCHESTER GAMES

From there follow the instructions to register!

Skill

Front squat x5

WOD

21-15-9

– Back squat (62.5kg/85kg)

– KB swings