CrossFit

Tuesday 20th March 2012

Melissa and Anna Birthday girls

Double WOD day

– 3 Handstand push ups

– 17 KB swings (20kg/28kg)

– 28 Double unders

– 8 Power cleans (40kg/60kg)

– 4 Rounds, for time:

Followed by…

AMRAP in 18 minutes, of:

– 3 Split jerks (75% of 1 rep max)

– 25m Shuttle sprint forwards and backwards x3