Denise paying us a visit and hitting WOD 12.3 with us!
Skill
Deadhang pull ups
WOD
5 Rounds for time, of:
– 10 Deadlifts (75kg/100kg)
– 10 Pull ups
– 10 Push ups
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Denise paying us a visit and hitting WOD 12.3 with us!
Deadhang pull ups
5 Rounds for time, of:
– 10 Deadlifts (75kg/100kg)
– 10 Pull ups
– 10 Push ups