Friday 23rd March 2012

By MelissaCrossFit

Death of wall balls thanks to WOD 12.4

Skill

Push Jerk

5 reps at 60% of 1 rep max

5 reps at 70% of 1 rep max

5 reps at 75% of 1 rep max

5 reps at 75% of 1 rep max

WOD

3 Rounds, for time;

– 200m Run

– 7 Ground to overhead (35kg/55kg)