CrossFit

Tuesday 27th March 2012

The Central boys

Skill

Handstand push ups

WOD

‘Diane ladder’

3,3 6,6 9,9 12,12 15,15, 18,18, 21,21 …

– Deadlifts (75kg/102.5kg)

– Handstand push ups

(Games standards on the handstand push ups.. x2 20kg plates and an ab-mat.. kipping is allowed.. one or both feet must be in contact with the wall at full extension of the handstand push up, if you lose contact from the wall with both feet or come away from the wall at full extension you cannot count it as a rep).