CrossFit

Monday 26th March 2012

The girls showing off their ‘sick swans’

WOD

“Strongman Style”

3 rounds, 1 minute on each station, rest 1 minute after each round:

– Double unders

– Tyre flip jump in and out

– Keg clean and press (20kg/30kg)

– 20m Farmers walk (16kg/24kg)

– 12m Overhead barbell carry (35kg/55kg)