Gen after her Birthday WOD!
Skill
Prowler sprints
– 50m Empty prowler
– 50m at 40kg
– 50m at 60kg
WOD
– 50m Prowler sprint (40kg/60kg)
– 50m Plate carry
3 Rounds of;
– 12 Deadlifts (40kg/60kg)
– 6 Hang power cleans
– 3 Push press
– 50m Prowler sprint
