CrossFit

Tuesday 3rd April 2012

Gen after her Birthday WOD!

Skill

Prowler sprints

– 50m Empty prowler

– 50m at 40kg

– 50m at 60kg

WOD

– 50m Prowler sprint (40kg/60kg)

– 50m Plate carry

3 Rounds of;

– 12 Deadlifts (40kg/60kg)

– 6 Hang power cleans

– 3 Push press

– 50m Prowler sprint