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Wednesday 4th April 2012

By MelissaApril 3, 2012August 3, 2018CrossFit

WOD in the sun!

Skill

– Dips or Handstand push ups

WOD

‘Annie’

50-40-30-20-10

– Double unders

– Sit ups

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Tuesday 3rd April 2012
Thursday 5th April 2012
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