CrossFit

Monday 9th April 2012

WOD

– 15m Prowler (60kg/75kg)
– 15 Front squat (40kg/60kg)
– 15 Push ups
– 15m Prowler
– 12 Front squats
– 12 Push ups
– 15m Prowler
– 9 Front squats
– 9 Push ups
– 15m Prowler