CrossFit

Sunday 8th April 2012

The CrossFit Central Manchester Games

2012 Workouts

WOD 1

Complete as many rounds/reps as possible in 6 minutes, of;

– 10 Power snatch (Women-25kg / Men-35kg)

– 10 Burpees

– 10 Box jumps (Women-22″ / Men-24″)

WOD 2

Complete as many rounds/reps as possible in 12 minutes, of;

– 6 Power cleans (Women-35kg / Men-50kg)

– 4 Push press (Women-35kg / Men-50kg)

– 10 Toes to bar

WOD 3

Complete as many rounds/reps as possible in 10 minutes, of;

– 150 Double unders

– 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)

Full details of scoring, movement standards, and scaling just click on the workout or go to the tab ‘CrossFit Central Manchester Games’