CrossFit

Friday 13th April 2012

6.30pm class.. avoid the guy in the middle warm up..

Rich after one of the CFCM GAMES online qualifier, but which one?!

Skill

– Toes to bar practise

WOD

Complete as many rounds/reps as possible in 12 minutes, of;

– 6 Power cleans (Women-35kg / Men-50kg)

– 4 Push press (Women-35kg / Men-50kg)

– 10 Toes to bar