6.30pm class.. avoid the guy in the middle warm up..
Rich after one of the CFCM GAMES online qualifier, but which one?!
Skill
– Toes to bar practise
WOD
Complete as many rounds/reps as possible in 12 minutes, of;
– 6 Power cleans (Women-35kg / Men-50kg)
– 4 Push press (Women-35kg / Men-50kg)
– 10 Toes to bar
