CrossFit

Wednesday 25th April 2012

Skill

4 Rounds, of;

– 5 Thrusters @ 75% of your 1 rep max push press

(Rest 1 minute)

– As many unbroken strict pull ups

(Rest 1 minute)

WOD

4 Rounds, of:

In 45 seconds complete;

– As many pull ups

(Rest 15 seconds)

– As many reps of the complex, 5 Front squats & 3 Push Jerk (40kg/60kg)

(Rest 15 seconds)