Skill
Power clean technique
WOD
AMRAP in 12 minutes, of:
– 7 Hang cleans (95% of your 1 rep max)
– 14 Burpee box jumps (24 inches)
– 21 Toes to bar
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Power clean technique
AMRAP in 12 minutes, of:
– 7 Hang cleans (95% of your 1 rep max)
– 14 Burpee box jumps (24 inches)
– 21 Toes to bar
