Skill
4 Rounds, of;
– Clean and hang Clean (at 70% of 1 rep max clean)
WOD
AMRAP in 7 minutes, of;
– 21 KB Swings (16kg/24kg)
– 12 Pull ups
Menu
Menu
Menu
4 Rounds, of;
– Clean and hang Clean (at 70% of 1 rep max clean)
AMRAP in 7 minutes, of;
– 21 KB Swings (16kg/24kg)
– 12 Pull ups
