CrossFit

Friday 4th May 2012

Paulie was impressed by Pabsys ability to levitate to the box

WOD

As a team of 2 complete;

– 40 Pull ups

– 60 Wall ball (6kg/8kg)

– 30m Buddy carry

– 40 Box jumps (20″/24″)

– 30m Buddy carry

– 10 Pull ups