Skill
4 Rounds of;
– 5 Front squats (Increase percentage each round 65%, 70%, 75%x2)
(Rest 45 seconds)
– 50 Unbroken double unders
(Rest 45 seconds)
– 1 Burpee penalty for each time you break the double unders
WOD
3 Rounds for time, of;
– 15 Burpee box jump up and overs (22″/24″)
– 20 KB swings (16kg/24kg)
