CrossFit

Wednesday 9th May 2012

Skill

4 Rounds of;

– 5 Front squats (Increase percentage each round 65%, 70%, 75%x2)

(Rest 45 seconds)

– 50 Unbroken double unders

(Rest 45 seconds)

– 1 Burpee penalty for each time you break the double unders

WOD

3 Rounds for time, of;

– 15 Burpee box jump up and overs (22″/24″)

– 20 KB swings (16kg/24kg)