CrossFit

Tuesday 8th May 2012

Reebok CrossFit – Central Handstands

Skill

4 Rounds of you max effort weighted pull ups

Deadhang pull ups (Neutral grip)

WOD

from 1 up to 10 snatch

from 10 down to 1 handstand push ups

– 1 Snatch (35kg/55kg)

– 10 Handstand push ups

– 2 Snatch

– 9 Handstand push ups

– 3 Snatch

– 8 Handstand push ups

– 4 Snatch

– 7 Handstand push ups

– 5 Snatch

– 6 Handstand push ups

– 6 Snatch

– 5 Handstand push ups

– 7 Snatch

– 4 Handstand push ups

– 8 Snatch

– 3 Handstand push ups

– 9 Snatch

– 2 Handstand push up

– 10 Snatch

– 1 Handstand push up