Juris, Melissa and Genevieve hit up a WOD for Reebok CrossFit Stockport at Manchester Arndale
Skill
Barbell complex
5 sets of, at 70% of push press;
– 5 deadlifts
– 5 Hang squat cleans
– 5 Push press
– 5 Front squat
WOD
2 Rounds for time, of;
– 2000m Row
– 100 Wall balls
– 100 Burpees
