CrossFit

Monday 7th May 2012

Juris, Melissa and Genevieve hit up a WOD for Reebok CrossFit Stockport at Manchester Arndale

Skill

Barbell complex

5 sets of, at 70% of push press;

– 5 deadlifts

– 5 Hang squat cleans

– 5 Push press

– 5 Front squat

WOD

2 Rounds for time, of;

– 2000m Row

– 100 Wall balls

– 100 Burpees