80’s workout.. hmm we’ll stick to CrossFit
Skill
– Complete 75 toes to bar, on the minute every minute do 20 double unders
WOD
“Three Queens”
“Elizabeth”
5-4-3-2-1
– Squat clean (40kg/60kg)
– Ring dips
“Helen”
5-4-3-2-1
– 400m Run
– KB swings (16kg/24kg)
– Pull ups
“Mary”
5-4-3-2-1
– Handstand push ups
– Pistols
