CrossFit

Wednesday 6th June 2012

80’s workout.. hmm we’ll stick to CrossFit

Skill

– Complete 75 toes to bar, on the minute every minute do 20 double unders

WOD

“Three Queens”

“Elizabeth”

5-4-3-2-1

– Squat clean (40kg/60kg)

– Ring dips

“Helen”

5-4-3-2-1

– 400m Run

– KB swings (16kg/24kg)

– Pull ups

“Mary”

5-4-3-2-1

– Handstand push ups

– Pistols