CrossFit

Monday 11th June 2012

Skill

Work on your June goal

WOD

“Hope”

Three rounds of:

– Burpees
– Power snatch (25kg/35kg)
– Box jump (20″/24″)
– Thruster (25kg/35kg)
– Chest to bar Pull-ups

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.