CrossFit

Tuesday 12th June 2012

We were so proud to see not only did Grace do a handstand while on holiday she took a picture of it too πŸ™‚

WOD

– 20 Calorie row

– 20 Deadlifts (75kg/100kg)

– 20 Kettlebell swings (16kg/24kg)

– 10 Chest to bar pull ups

– 20 Calorie row

– 15 Deadlifts

– 15 Kettlebell swings

– 10 Chest to bar pull ups

– 20 Calorie row

– 10 Deadlifts

– 10 Kettlebell swings

– 10 Chest to bar pull ups