Skill
– Max weight chest to bar pull up x1
WOD
5 Rounds for time, of;
– 6 Squat cleans (40kg/60kg)
– 10 Box jumps (20″/24″)
– 12 Overhead lunges (10kg/20kg)
Menu
Menu
Menu
– Max weight chest to bar pull up x1
5 Rounds for time, of;
– 6 Squat cleans (40kg/60kg)
– 10 Box jumps (20″/24″)
– 12 Overhead lunges (10kg/20kg)
