Skill
3 repetitions, 10 sets of;
– Back squat
75% of your 1 rep max, 1 minute rest between sets
WOD
As a team of 4, complete;
3 Rounds for time, of;
– 6 Hang squat cleans (40kg/60kg)
– 8 Box jumps (20″/24″)
– 12 Kettlebell swings (16kg/24kg)
Time Cap: 12 minutes
