CrossFit

Tuesday 3rd July 2012

Skill

3 repetitions, 10 sets of;

– Back squat

75% of your 1 rep max, 1 minute rest between sets

WOD

As a team of 4, complete;

3 Rounds for time, of;

– 6 Hang squat cleans (40kg/60kg)

– 8 Box jumps (20″/24″)

– 12 Kettlebell swings (16kg/24kg)

Time Cap: 12 minutes