The class hitting ‘Snatch Master’ workout from the CrossFit Central Manchester Games
Skill
4 Rounds, of;
– 3 High hang snatch pulls
(Rest 1 minute)
– 3 Muscle snatches
(Rest 1 minute)
WOD
In a team of 4, you have 1 minute each, to complete as many
– Snatches
This can be any type of snatch, muscle snatch, power snatch, squat snatch, split snatch
