CrossFit

Wednesday 4th July 2012

The class hitting ‘Snatch Master’ workout from the CrossFit Central Manchester Games

Skill

4 Rounds, of;

– 3 High hang snatch pulls

(Rest 1 minute)

– 3 Muscle snatches

(Rest 1 minute)

WOD

In a team of 4, you have 1 minute each, to complete as many

– Snatches

This can be any type of snatch, muscle snatch, power snatch, squat snatch, split snatch