CrossFit

Friday 6th July 2012

Making Snatch look easy!

Skill

4 Rounds, of;

– 3 Push press at 80% of your 1 rep max

(Rest 1 minute)

– Max effort unbroken Toes to bars

(Rest 1 minute)

WOD

“Franpee”

– 180 Thrusters (30kg/40kg)

– 180 Burpees over the bar