CrossFit

Tuesday 10th July 2012

Our awesome volunteers from the weekend!

Skill

– Front squat

10 sets , 3 Repetitions

If you completed last weeks sets and reps, increase weight by 2.5kg

WOD

For time;

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

– Deadlift (70kg/100kg)

– Push press (40kg/60kg)

– Squat clean (40kg)