CrossFit

Thursday 19th July 2012

Sunset in Bonsall

Skill

4 Rounds for time;

– 1 minute max kettlebell swings (16kg/24kg)

(Rest 1 minute)

– 1 minute max box jumps (20″/24″)

(Rest 1 minute)

WOD

8 rounds for time of:

– 200m Run

– 11 Sumo deadlift high pull with a kettlebell (24kg/32kg)