CrossFit

Wednesday 18th July 2012

Team JUDGEMENT!

Skill

4 Rounds for time

– Push press @ 75% of 1 rep max
(rest 1 minute)
– 3 Strict pull ups
(Rest 30 seconds)

WOD

– 30 Shoulder to overhead (40kg/60kg)
– 20 Pull ups
– 200m Run