Sunday 22nd July 2012

By MelissaCrossFit

Real men get pedicures!

Skill

15 minutes to establish a 1 rep max;
– Thruster

WOD

50 Wall balls
25 Toes-to-bar
40 Wall balls
20 Toes-to-bar
30 Wall balls
15 Toes-to-bar
20 Wall balls
10 Toes-to-bar
10 Wall balls
5 Toes-to-bar